YOUR GUIDE TO FLUORIDE-BASED TOOTHPASTE
You understand the importance of brushing your teeth. But do you fully understand what’s really in your toothpaste? Grocery store shelves are stocked full of so many different options that it’s easy to feel overwhelmed by what you should and shouldn’t be using.
Sprinkle in terms like “natural,” “charcoal-infused,” or “fluoride-free,” and things feel even cloudier. This is where science shines a bit of a light on things.
Fluoride-based toothpaste has been a trusted choice for decades when it comes to cavity prevention, strengthening enamel, and protecting your smile. Here’s a guide to better understand fluoride-based toothpaste.
THE PROOF IS IN THE SCIENCE
Fluoride is a naturally occurring mineral that plays a vital role in keeping your teeth strong. How does it work? It remineralizes enamel, reverses early signs of decay, and makes teeth more resistant to acid attacks from bacteria, sugar, and acidic foods.
Studies actually show that using fluoride toothpaste can reduce cavities by up to 25% in both children and adults.
Add that to the research that backs up early-stage decay prevention and the fact that the Canadian Dental Association endorses fluoride as a safe and effective option, and all signs point towards it being optimal for your oral health.
TOOTHPASTE TRENDS
The different variations of “natural” and “fluoride-free” toothpaste available is increasing every day, and it’s difficult not to wonder if they’re just as effective. These options have their benefits but aren’t clinically proven to be more effective. For example:
Charcoal Toothpaste – Does have whitening abilities, but it can be abrasive, wearing down enamel over time. Most of these also lack fluoride, leaving teeth with much less protection.
Fluoride-Free Toothpaste – Some natural brands claim to clean teeth without fluoride, but there’s still ground to be made up, as no alternative ingredient has been proven to prevent cavities as effectively.
Xylitol Toothpaste – Xylitol is a natural sweetener that actually helps reduce bacteria in the mouth, but it should always be paired with fluoride for complete protection.
CHOOSING
THE RIGHT
ONE FOR YOU
Teeth are like people; different and unique! Whether you struggle with sensitivity, gum health, or just want the best in cavity prevention, there’s a fluoride option designed for your needs. Here’s what to look for:
Cavity Prevention:
Toothpaste with at least 1,000 ppm fluoride.
Sensitive Teeth:
Choose one with potassium nitrate or stannous fluoride to help reduce sensitivity.
Gum Health:
An antibacterial fluoride toothpaste can help reduce plaque and inflammation.
Remember, we’re always here to answer any questions you may have about which toothpaste is best for you.
HOW WE CAN HELP
Choosing the right toothpaste is more than just picking your favourite flavour. It’s about finding a formula that truly protects your teeth. If you’re unsure whether your current toothpaste is giving you the best defence against cavities, we’re here to help.
The right toothpaste is a small change that can make a big impact on your smile. Book an appointment with us today, and let’s find the best solution for your oral health!
If you have any questions or concerns or would like to schedule an appointment, contact us today.
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