The Holiday Hustle and Your Smile: Tips for Maintaining Dental Health
The holiday season is a time for celebration, but it’s also a time when your smile might face extra challenges. Between indulging in sweet treats, sipping festive beverages, managing stress and the frantic hustle and bustle of travel, it’s easy for your dental hygiene to take a backseat.
But don’t worry—keeping your smile merry and bright is possible with just a little extra attention! Here are some tips to help you maintain your dental health during the holiday season.
KEEP UP WITH YOUR DAILY ROUTINE
It’s easy to get busy with all the holiday festivities and travel, but don’t skip your daily oral hygiene routine. Brushing at least twice a day for two minutes each time and flossing once a day is crucial to preventing plaque buildup, cavities, and gum disease.
If you’re traveling or on-the-go, pack a toothbrush and travel-size toothpaste to help you stay on track. Consider using a fluoride toothpaste, which can help strengthen enamel and prevent cavities.
MODERATE THE HOLIDAY TREATS
It’s hard to resist all those festive sweets, but too many sugary snacks can lead to tooth decay.
Here are some tips to help you indulge while protecting your teeth:
- Limit sugary snacks: Try to limit how often you indulge in sweet treats to minimize prolonged exposure to sugar throughout the day.
- Rinse with water: After eating something sweet, rinse your mouth with water to help neutralize acids.
- Chew sugar-free gum: This can stimulate saliva production, which helps neutralize acids and protect your teeth.
- Choose healthier snacks: Go for cheese, nuts, or veggies—these foods are not only better for your teeth but are just the healthier option in general.
MIND YOUR DRINKS
Holiday drinks like eggnog, hot cocoa, and mulled wine can be tempting, but they’re often packed with sugar and acids. Here’s how to enjoy them without harming your enamel:
- Drink in moderation: Limit the frequency of sugary or acidic beverages to protect your tooth enamel.
- Use a straw: Sip sugary or acidic drinks through a straw to reduce contact with your teeth.
- Stay hydrated with water: Alcohol can dry out your mouth, increasing your risk for cavities, so drink water regularly to stay hydrated and support your oral health.
COMBAT
STRESS &
TEETH GRINDING
The holiday season can be stressful, and for many, stress can lead to teeth grinding or bruxism. Grinding your teeth can cause headaches, jaw pain, and damage to your teeth.
If you’re experiencing tension, be mindful of any discomfort in your jaw or teeth and talk to your dentist if you notice any signs of grinding. A custom night guard can help protect your teeth from further damage while you sleep.
Learn more about bruxism and the available solutions here.
Reminder: Student Benefits & Year-End Checkups
As the year ends, now is the perfect time to use up any remaining dental benefits, especially for students who may have coverage through their school’s insurance. Many plans reset at the beginning of the new year, so take advantage of your benefits before they expire.
Regular checkups and cleanings can help prevent dental problems before they become emergencies.
STAY MERRY, BRIGHT, & HEALTHY!
At ThirtyTwo Dental, we want to help you keep your smile shining all season long.
So, while you’re enjoying the festivities, remember to care for your teeth so you can maintain a merry and bright smile all through the holidays. If you need to book an appointment or have any questions, don’t hesitate to contact us.
We’ll be closed starting December 23 and will be back January 2.
If you have any questions or concerns or would like to schedule an appointment, contact us today.
Book online, call, or email us for an appointment, anytime.