Tooth Travelling Tips
Are your summer vacation plans packed with thrilling adventure and discovery?
Regardless of whether you’re jet-setting to a far-off destination or heading out for some time away at the lake, you should still avoid taking a holiday from treating your smile with the best care and maintenance.
Maintaining dental hygiene during your travels is crucial, so we’ve put together a few things for you to think about while away on vacation this year.
BRUSH UP
ON DENTAL
HYGIENE ESSENTIALS
When preparing to travel it’s easy to overlook a few items that are used every day that don’t make a big splash on your radar. While away on vacation it’s important to stick to your regular oral care routine no matter where your travels take you.
Don’t forget to pack the essentials, from a travel-sized toothbrush, to toothpaste, floss and even travel-sized mouthwash, be sure to have everything you need to keep your teeth clean and healthy.
STAY HYDRATED FOR HEALTHY TEETH
As you embark on your summer adventures, don’t forget to stay hydrated. The summer heat can quickly lead to dehydration, which is not only a general health concern but can also have a negative impact on your oral health. Here are a few things to remember:
Keep a reusable water bottle filled regularly and on hand.
Be mindful of sugary and acidic drinks that may be refreshing but can also be harmful to your teeth.
With sugar-filled beverages try using a straw more often to avoid direct contact with your teeth.
After enjoying these drinks, brush your teeth thoroughly to remove any residue and protect your oral health.
Remember, a well-hydrated body is essential for overall health, and maintaining good hydration levels is beneficial for oral health, too. So, while enjoying the sunny weather and outdoor activities, prioritize staying hydrated for a healthy and happy summer!
MIND YOUR TRAVEL SNACKS
When it comes to snacking, choosing the right options can significantly impact your dental health. Opting for tooth-friendly snacks such as nuts, cheese, or crunchy fruits and vegetables can contribute to maintaining good oral hygiene.
Nuts, such as almonds or cashews, are not only a convenient and nutritious snack, but their texture can also help naturally clean your teeth by scrubbing away plaque and food particles. The chewing action required to eat nuts can stimulate saliva production, which aids in washing away food debris and neutralizing acids in the mouth.
Cheese is another tooth-friendly option. It contains calcium and phosphates, which can help balance the pH levels in the mouth and protect tooth enamel.
Crunchy fruits and vegetables, like apples, carrots, and celery, are high in water and fibre. Their crisp texture can help clean teeth by removing plaque.
By opting for these tooth-friendly snacks, you not only satisfy your hunger but also contribute to promoting good dental health.
KEEP DENTAL EMERGENCIES
IN MIND
It is always wise to prepare for dental emergencies while travelling. Pack a small dental first-aid kit containing pain relievers, dental wax (for the temporary fix of a lost filling), and an emergency dental contact list. Knowing what to do in a dental mishap can provide peace of mind and save the day if an unexpected issue arises.
So, there you have it—your handy tooth tips for travelling!
Keeping your smile radiant while on the move doesn’t have to be a daunting task. With some preparation and mindfulness, you can maintain your dental hygiene and enjoy a happy smile throughout your summer adventures.
THIRTY TWO DENTAL IS
HERE!
ThirtyTwo Dental is always ready to take care of any last-minute appointments before you take off for the summer. Feel confident booking an appointment with us, knowing you’ll be well looked after.
If you have any questions or concerns or would like to schedule an appointment, contact us today.
Book online, call, or email us for an appointment, anytime.