Summer is here, and it's the perfect time to prioritize your dental health while enjoying the sunny days. Here are 5 quick summer dental hygiene tips to help you maintain a healthy and vibrant summer smile.
Let's dive in:
1. Stay hydrated for a healthy mouth:
Drinking plenty of water not only keeps you hydrated but also helps wash away bacteria and prevent cavities. Make it a habit to carry a water bottle with you and sip throughout the day.
2. Don’t forget your lips:
While applying sunscreen to our face and body is common, we often forget to protect our lips. Use lip balm with SPF to shield your lips from harmful UV rays and reduce the risk of skin cancer.
3. Mindful beverage choices:
Summertime and patio season often call for refreshing bubbly drinks, but be cautious as some can harm your teeth. Try to opt for unsweetened or sugar-free beverages whenever possible. Bubbly drinks like soda and sparkling water have high acidity levels that erode tooth enamel, increasing the risk of decay and sensitivity. Regular consumption can weaken teeth and lead to cavities.
4. Use a straw:
Fear not—you don’t have to cut these drinks out completely! If you enjoy a sugary drink every once in a while, try drinking it with a straw. Drinking with a straw limits the contact the sugary beverage has with your teeth.
5. Schedule a summer check-up:
Use the summer break as an opportunity to schedule your routine dental check-up. Our expert team will ensure your teeth and gums are in top shape, providing you with peace of mind for the rest of the season.
Ready for a visit? Schedule an appointment with your downtown dentist at ThirtyTwo Dental today!