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How To Get Into The Habit Of Flossing

Flossing-Habit

Most people understand the benefits of flossing and know they SHOULD be doing it more often. So what stands in people’s way? I think one of the biggest reasons people don’t floss is because it just never became part of their daily routine the way tooth-brushing did. They’ve never gotten into the habit. So how can we change this? How do we turn something into a habit?

I’m not a behavioural expert; so of course, I had to Google it. What I discovered is the 3 R’s of Habit Change  – a simple 3-step framework for changing or creating new habits. Hey, it can’t hurt to try (plus, I’m a sucker for a good acronym).

The 3 R’s are as follows:

  • Reminder (a trigger)
  • Routine (a behaviour)
  • Reward (a benefit)

So how can we apply this method to flossing?

Reminder: Try sticking a post-it note to your bathroom mirror as a reminder. Or, try placing floss right next to your toothbrush so you can see it every time you brush. You can also make things easier by having floss stashed in multiple places, like your desk, your purse, your car, your gym bag, etc. Seeing it in all these places will not only serve as a visual cue, but the convenience of having it right there will make it more likely that you’ll use it.

Routine: Once you’re reminded to floss, DO IT! Once you start flossing on a regular basis, it will naturally evolve into a habit. And who knows, you might even start to LIKE flossing and how it makes your teeth and gums feel.

Reward: This is the tricky part. While there’s no doubt flossing has rewards, they’re not always immediate or obvious. Over time, you might notice changes: your gums will bleed less; they’ll be pink and healthy, and your breath will be fresher. You might even get fewer cavities between your teeth! However, those things take time. The article recommended simply telling yourself “good job” or saying “success” once you’ve achieved your goal. They even had the example “floss one tooth, “Victory!’”. It’s pretty silly, but I think the important thing is that we give ourselves credit. Self-acknowledgment is still acknowledgement, and different things motivate different people. Try using whatever rewards you can think of for yourself.

Start small and work your way up. Even if you go from flossing once a year to once a week, it’s a “Success!”. Hope this helps 🙂

Dr. Jaimee Buchkowsky

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